I have signed on to be a contributor at The Final Sprint.This blog will continue to exist and even be updated, but the posts will be more of a "I had cornflakes for breakfast" type of blog.
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 I have signed on to be a contributor at The Final Sprint.
OK, how many of you out there in trackland thought Maurice Greene was not on any kind of juice?  Really?  I bet you thought OJ didn't kill his wife, either.I agree with the idea of doing the easy days real EASY. But, me and some friends have been wondering: Why should it be running?(emphasis added)
When running slow, my form is nothing at all like when I run fast. According to the principle of specificity, I'm not training the right muscles when I run slow and I'd be just as well suited to ride a bike or something. It will pound my legs less, and the motion is no further away from my racing form as slow running is (although it's different than slow running).
There's got to be something wrong with that logic, so someone point it out....
Perhaps the answer is this: Running is a lot about managing and transferring impact forces. Slow running may not look like fast running but it still could be training your body to deal with impact forces (just in a softer, lighter way) that biking/pool running never can. Even the lighter impact forces from slow running are still training many of the same muscles used when handling the harder impact of fast running. So, even if I'm shuffling, the "right" muscles in my quads are firing and the right muscles are still getting capillarized/mitochondria development etc.
 Let's Run brings us The Big Picture for the week. WCSN has their Athletics Notes, Athletics Weekly has the international roundup, and Runnerville has their weekly podcast.
 Let's Run has their weekly report, Athletics Weekly just does the World XC, Runnerville's weekly podcast is up, and WCSN has their Athletics Notes.
Oregon Twilight
Friday, Hayward Field, Eugene OR
Jamaica International Invitational (World Challenge)
Saturday, National Stadium, Kingston JAM
Live feed available at JAAA website
Seico Golden Grand Prix (World Challenge)
Sunday, Todoroki Athletics Stadium, Kawasaki JPN
Start lists
House of Run
Episode 33: Broken Records now available
iTunes page
TrackFocus Weekly
TrackFocus Weekly 17 - Rockin' Estonia now available, again with witty and erudite special guest
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