The oldest track & field blog on the internet

Monday, March 19, 2007


I didn't notice this yesterday, so it didn't make it into my post. After a New Year's Eve 5k, I figured out where I was and that I need to be at sub-3:15 on May 20. So I plotted an "improvement curve" with yesterday's race as one of two intermediate points. I figured if I was reasonably close to it I would be OK.

I hadn't looked at it for a month until this morning. My predicted time was 1:33:21, which is exactly what I ran. Amazing.

No comments: