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Friday, June 15, 2007

New Personal Record

Yesterday I did my long run for the week, a 3-hour jaunt. I farted around in the morning and didn't get started until 9:00, at which time the bank sign downtown already said it was 84 degrees. I also relied on four stops water fountains for all my hydration.

I lost 13 pounds of fluid on that run. Yikes! By last night I had replaced it again, but wow...

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