World Rankings Update -- Long Distances

MEN
Steeplechase
1. Paul Kipsiele Koech, KEN, 132
2. Ezekiel Kemboi, KEN, 96
3. Brimin Kipruto, KEN, 60
4. Tarek Mubarek Taher, BRN, 52
5. Elija Celimo Kiptegere, KEN, 48
6. Mike Kipyego, KEN, 38
7. Benjamin Kiplagat, KEN, 24
7. Roba Gary, ETH, 24
9. Ruben Ramolefi, RSA, 20
10. Collins Kosgei, KEN, 14

3k-5k
1. Abreham Cherkos, ETH, 154
2. Paul Kipsiele Koech, KEN, 153
3. Mo Farah, GBR, 132
4. Shedrack Kibet Korir, KEN, 126
5. Daniel Kipchirchir Komen, KEN, 115
6. Bouabdellah Tahri, FRA, 94
7. Eliud Kipchoge, KEN, 92
8. Thomas Pkemei Longosiwa, KEN, 92
9. Bernard Lagat, USA, 89
10. Augustine Kiprono Choge, KEN, 84

5k-10k
1. Sammy Kitawara , KEN, 120
2. Gebre Gebremariam, ETH, 114
3. Abreham Cherkos, KEN, 110
4. Moses Kipsoro, KEN, 107
5. Wilson Kipsang, KEN, 102
6. Paul Kipsiele Koech, KEN, 100
7. Eliud Kipchoge, KEN, 85
8. Bekana Daba, ETH, 82
9. Mark Kosgey Kiptoo, KEN, 74
9. Sam Chelanga, Liberty, 74

WOMEN
Steeplechase
1. Lindsey Anderson, USA, 80
2. Ruth Bisibori Nyangau, KEN, 74
3. Zemzem Ahmed, ETH, 62
4. Anna Willard, USA, 50
4. Sofia Assefa, ETH, 50
6. Nicole Bush, Mich St, 46
7. Lindsay Allen, USA, 44
8. Habiba Ghribi, TUN, 42
9. Mekdes Bekele, ETH, 36
10. Ancuta Bobcel, ROU, 30
Anderson is at the top because she’s run more top-level races (three) than anyone else.

3k-5k
1. Meseret Defar, ETH, 222
2. Vivian Cheruiyot, KEN, 146
3. Anna Alminova, RUS, 132
4. Jennifer Barringer, Colorado, 76
5. Kara Goucher, USA, 64
6. Mary Teresa Cullen, IRL, 60
7. Aheza Kiros, ETH, 56
8. Jessica Augusto, POR, 55
9. Nuria Fernández, ESP, 50
10. Sara Moreira, POR, 46
Kiros’ win at the Adidas Classic moves her into the top ten.

5k-10k
1. Vivian Cheruiyot, KEN, 152
2. Meseret Defar, ETH, 134
3. Florence Kiplagat , KEN, 126
4. Linet Masai, KEN, 99
5. Shalane Flanagan, USA, 79
6. Mestawet Tufa, ETH, 75
7. Hilda Kibet, NED, 66
8. Jessica Augusto, POR, 65
9. Jennifer Barringer, Colorado, 64
10. Linet Chepkurui, KEN, 63